{"id":2459,"date":"2024-09-23T14:26:31","date_gmt":"2024-09-23T14:26:31","guid":{"rendered":"https:\/\/belabeeb.com\/blog\/?p=2459"},"modified":"2025-08-23T00:24:23","modified_gmt":"2025-08-23T00:24:23","slug":"%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/belabeeb.com\/blog\/%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a : \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062d\u064a\u062b<a href=\"https:\/\/belabeeb.com\/blog\/2024\/09\/17\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\"> \u062a\u0639\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0623\u062f\u064a\u0629 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0644\u0643\u064a \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628 \u0644\u0643\u0646 \u0628\u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0641\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/p>\n<h5 style=\"text-align: right;\"><strong>\u0627\u062d\u0635\u0644 \u0627\u0644\u0627\u0646 \u0639\u0644\u064a \u0639\u0631\u0648\u0636 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628 .. \u062a\u062e\u0641\u064a\u0636 \u0639\u0644\u064a\u00a0<a href=\"https:\/\/belabeeb.com\/391\/%D9%85%D8%B5%D8%A7%D8%AF%D8%B1-%D8%A7%D9%84%D8%B7%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\">\u0643\u0648\u0631\u0633 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/h5>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\" style=\"text-align: right;\"><\/div>\n<p style=\"text-align: right;\">\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-carbohydrate%d8%9f\"><\/span><b>\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a carbohydrate\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeMR1qXsnjnLl0iF_qrW5aJIz14HmmocqTgac_eEHN2rVbXLmc4xG-X9DdOIDvvubQNZiLYF8d0LKX1kzydoF9ayXtd78KIAEzHQfkUQOIsAT7nmRezi62MnUEct6Ams2zBzoRlNV0tC71umUn3tQfhcicY?key=giwu0uqpJYDycyuZ6ipDcA\" alt=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" width=\"480\" height=\"274\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u062d\u064a\u062b \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0647\u0627\u0645 \u0644\u0644\u0645\u062e \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0643\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0639\u0643\u0633<a href=\"https:\/\/belabeeb.com\/blog\/2024\/04\/21\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0628\u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u062a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0623\u0648 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0641 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0646\u0634\u0623 \u0623\u0648 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0625\u0644\u0649 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629\u061f<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0648\u0632\u0646\u0643. \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636) \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\">\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a \u0647\u0644 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646\u0647\u0645 .. \u0623\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 \u0644\u0628\u064a\u0628\u00a0<a href=\"https:\/\/belabeeb.com\/\">\u0627\u0641\u0636\u0644 \u0645\u0646\u0635\u0629 \u062f\u0648\u0631\u0627\u062a \u0627\u0648\u0646\u0644\u0627\u064a\u0646<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/belabeeb.com\/553\/%D8%A8%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%A8%D8%B1%D9%85%D8%AC%D8%A9-%D8%A7%D9%84%D8%A5%D8%AD%D8%AA%D8%B1%D8%A7%D9%81%D9%8A%D8%A9\">\u0643\u0648\u0631\u0633\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0645\u062c\u0629<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/belabeeb.com\/583\/%D8%A7%D8%AD%D8%AA%D8%B1%D8%A7%D9%81-%D8%A7%D9%84%D8%AA%D8%B3%D9%88%D9%8A%D9%82-%D8%A7%D9%84%D8%B1%D9%82%D9%85%D9%8A\">\u062f\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0648\u0646\u0644\u0627\u064a\u0646<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/belabeeb.com\/blog\/%D8%AF%D9%88%D8%B1%D8%A7%D8%AA-%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9-%D9%84%D9%84%D9%86%D8%B3\/\">\u062f\u0648\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/a><\/p>\n<p style=\"text-align: right;\">\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\"><\/span><b>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdDaDT9zIHujGFLb89gfJBsTet4LvRUgKwoMMep8G5yT49axUia4rAhLONz_BkDC7iuldfJyRcLb5JrGpLlF5bTMGw8BPsunWCraOh02DVWkQfJC27v9KkEt-vCAdEM328AMIO_UhPMjgY_Qk1WTSCAuzS4?key=giwu0uqpJYDycyuZ6ipDcA\" alt=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" width=\"480\" height=\"274\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u062c\u0633\u0645\u0643 \u0648\u062a\u0645\u062f\u0647 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0623\u062f\u064a\u0629 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>1. \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0647\u0627\u0645 \u0648\u062c\u064a\u062f \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 200 \u062c\u0631\u0627\u0645 \u0623\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 30 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0645\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629\u060c \u0643\u0645\u0627 \u062a\u0639\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>2. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 200 \u062c\u0631\u0627\u0645 \u0623\u064a 40 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>3. \u0627\u0644\u0630\u0631\u0629<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0630\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u00a0 150 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u064a 27 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0630\u0631\u0629 \u062a\u0639\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>4. \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 160 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u064a \u062d\u0648\u0627\u0644\u064a 25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0635\u0628\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>5. \u0627\u0644\u062c\u0632\u0631<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0639\u062f\u0644 \u0645\u062a\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0642\u0637\u0639 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 120 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u064a \u062d\u0648\u0627\u0644\u064a 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0632\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>6. \u0627\u0644\u0634\u0645\u0646\u062f\u0631 (\u0627\u0644\u0628\u0646\u062c\u0631)<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0637\u0647\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 170 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u064a 17 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9)\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627\u0644\u064a\u0646 Betalene \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>7. \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 200 \u062c\u0631\u0627\u0645 \u0623\u064a\u00a0 \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 Beta Carotene\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<h3 style=\"text-align: right;\"><b>8. \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 125 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u064a 10 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n<p style=\"text-align: right;\">\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-carbohydrates%d8%9f\"><\/span><b>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0648\u062c\u062f \u062b\u0644\u0627\u062b \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0627\u0644\u062a\u064a \u062a\u0636\u0645 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u062b\u0646\u064a\u0646 \u0645\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 Glucose\u060c \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 fructose\u060c \u0648\u0627\u0644\u062c\u0627\u0644\u0627\u0643\u062a\u0648\u0632 galactose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 sucrose\u060c \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 lactose\u060c \u0648\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u0632 maltose.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0633\u0644\u0627\u0633\u0644 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u062c\u0632\u064a\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0634\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0627\u064a\u0643\u0648\u062c\u064a\u0646 Glycogen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u064a\u0644\u064a\u0644\u0648\u0632 Cellulose.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0647\u0636\u0645\u0647\u0627 \u0623\u0648 \u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u062f\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0648\u0632\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/span><\/p>\n<p style=\"text-align: right;\">\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a \u0647\u0644 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646\u0647\u0645 .. \u0623\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 \u0644\u0628\u064a\u0628\u00a0<a href=\"https:\/\/belabeeb.com\/\">\u0627\u0641\u0636\u0644 \u0645\u0646\u0635\u0629 \u062f\u0648\u0631\u0627\u062a \u0627\u0648\u0646\u0644\u0627\u064a\u0646<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/belabeeb.com\/603\/%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%B5%D9%88%D9%8A%D8%B1-%D9%88%D8%A7%D9%84%D8%A7%D8%B6%D8%A7%D8%A1%D8%A9\">\u062f\u0648\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0641\u0648\u062a\u0648\u063a\u0631\u0627\u0641\u064a<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/belabeeb.com\/551\/%D8%AD%D9%82%D9%8A%D8%A8%D8%A9-%D8%A7%D9%84%D9%85%D8%B9%D9%84%D9%85\">\u062f\u0648\u0631\u0629 \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0645\u0639\u0644\u0645<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/belabeeb.com\/blog\/%D8%AF%D9%88%D8%B1%D8%A7%D8%AA-%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D9%8A%D8%A9-%D9%84%D9%84%D9%85%D9%88%D8%B8%D9%81%D9%8A%D9%86-%D8%A7%D9%84%D8%A5%D8%AF%D8%A7%D8%B1%D9%8A%D9%8A%D9%86\/\">\u062f\u0648\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u064a\u0646<\/a><\/p>\n<p style=\"text-align: right;\">\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa%d8%9f\"><\/span><b>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0638\u0647\u0631 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0647\u0648 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0635\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u0631\u0627\u0631 \u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/span><\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062a\u0639\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0644\u0625\u0634\u0639\u0627\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u0634\u0628\u0639 \u0641\u0647\u064a \u062a\u0647\u0636\u0645 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0641\u0631\u062f \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629 \u0644\u0630\u0627 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><\/h2>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"-%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d9%83%d9%85%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d9%84%d8%ac%d8%b3%d9%85%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a7%d9%8b%d8%9f\"><\/span><b>\u00a0\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd8FX5VQG43MqCt0B4qPUGZzp4lP12oRxnipb8PyGzAyhGMOg1LzncyyeJGkIJTs58LHKxRYYW3lgA6_ZKHxQRVjIYgOF51oIwYIGGxVhz6hq0KZQHLtJBn3OiH9bNJ2zuz878rcXUj3CvpfGSdhMVHH5LB?key=giwu0uqpJYDycyuZ6ipDcA\" alt=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" width=\"480\" height=\"274\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u064a\u0648\u0635\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0635\u0644 \u0645\u0627 \u0628\u064a\u0646 45% \u0625\u0644\u0649 65% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0648\u0636\u064a\u062d \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062a\u0628\u0639\u064b\u0627 \u0644\u0637\u0628\u064a\u0639\u0629 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u0644\u0631\u062c\u0627\u0644<\/b><\/h3>\n<\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u062c\u0644 \u0630\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 (\u0627\u0644\u062e\u0627\u0645\u0644) \u0645\u0627 \u0628\u064a\u0646 2000 \u06482600 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0646\u0634\u0627\u0637 \u0645\u0639\u062a\u062f\u0644 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 2200 \u0648 2800 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0646\u0634\u0637 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 2400 \u06483200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u0627\u0644\u0646\u0633\u0627\u0621<\/b><\/h3>\n<\/li>\n<\/ol>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 ( \u0627\u0644\u062e\u0627\u0645\u0644) \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 1600 \u06482000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 1800 \u06482200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 2000 \u06482400 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: right;\"><b>\u062a\u0639\u0631\u064a\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637<\/b><\/h3>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u064a \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u062a\u062e\u062a\u0627\u0631 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0625\u0644\u064a\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0627\u0645\u0644: \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u064a\u062a\u0636\u0645\u0646 \u0641\u0642\u0637 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0634\u0637 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644: \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 1.5 \u0625\u0644\u0649 3 \u0623\u0645\u064a\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0633\u0631\u0639\u0629 3-4 \u0623\u0645\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0634\u0637: \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 3 \u0623\u0645\u064a\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0633\u0631\u0639\u0629 3 \u0625\u0644\u0649 4 \u0623\u0645\u064a\u0627\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA)\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u062d\u062a 275 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 1100 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0623\u0648 55% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643 \u0627\u0644\u0635\u062d\u064a.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0623\u0642\u0644 \u0645\u0646 10% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%84%d8%b5%d8%ad%d8%aa%d9%83%d8%9f\"><\/span><b>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0635\u062d\u062a\u0643\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u0643\u0645\u0627\u0644 \u064a\u0648\u0645\u0647 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0648\u062a\u0623\u062f\u064a\u0629 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062a\u0628\u0631\u0632 \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u062a\u0639\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u062d\u064a\u062b \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0625\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u064a\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0643\u062c\u0644\u0648\u0643\u0648\u0632 glucose \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 insulin\u060c \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 glucose \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 glucose\u00a0 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u064a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646\u060c \u0644\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0639\u0646\u062f \u0646\u0641\u0627\u0630 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u0645\u062f\u062e\u0644\u0629 \u0644\u0644\u062c\u0633\u0645.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0636\u0628\u0637 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u0648\u0631\u063a\u0645 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0648\u0632\u0646\u0647\u0645 \u062d\u0648\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u00a0 \u0623\u0646<a href=\"https:\/\/belabeeb.com\/blog\/2024\/06\/06\/%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85%d8%9f\"><\/span><b>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u0644\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642: \u0639\u0646\u062f \u0646\u0641\u0627\u0630 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u062e\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u062a\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u0645\u0643\u0646 \u0645\u0646 <a href=\"https:\/\/belabeeb.com\/blog\/2023\/09\/29\/%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%88%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0631\u0642 \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0634\u0639\u0648\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0639\u0646\u062f \u0646\u0642\u0635\u0647\u0627 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645: \u0639\u0646\u062f \u0646\u0642\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062f\u0648\u062e\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b5%d9%86%d8%b9%d8%a9-%d9%88%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b6%d8%a7%d9%81%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\"><\/span><b>\u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0629 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0627 \u0646\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0633\u0643\u0631\u064a<\/a>\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u0644\u0633\u0645\u0646\u0629<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a Starches \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u062a\u0631\u0641\u0639 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%88%d9%85%d9%86%d8%ae%d9%81%d8%b6%d8%a9-%d8%a7%d9%84%d9%82%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\"><\/span><b>\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\">\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\"><\/span><b>\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0644\u0643\u064a \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates\u060c \u062d\u064a\u062b \u0646\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u062a\u062a\u0643\u0648\u0646 <a href=\"https:\/\/belabeeb.com\/blog\/2024\/09\/10\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d9%81%d8%b9%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/a> \u0645\u0646 \u0633\u0644\u0627\u0633\u0644 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062b\u0627\u0628\u062a\u0629.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h3><b>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0633\u0643\u0631 \u0628\u0633\u064a\u0637 \u0648\u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p style=\"text-align: right;\">\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%a3%d8%a8%d8%b1%d8%b2-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a8%d9%85%d9%86%d8%b5%d8%a9-%d9%84%d8%a8%d9%8a%d8%a8\"><\/span><b>\u0623\u0628\u0631\u0632 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644<\/span><span style=\"font-weight: 400;\">\u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0645\u062a\u0643\u0627\u0645\u0644\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0648\u0639\u064a\u0629 \u0648\u0625\u062f\u0631\u0627\u0643 \u0643\u0628\u064a\u0631\u060c \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u062a\u0648\u0641\u0631\u0647\u0627 \u0644\u0647\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628 \u0648\u0627\u0644\u062a\u064a \u064a\u062f\u064a\u0631\u0647\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646\u060c \u0644\u0625\u0643\u0633\u0627\u0628\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646\u0643 \u0648\u0646\u0648\u0639 \u0637\u0639\u0627\u0645\u0643.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\"><\/span><a href=\"https:\/\/belabeeb.com\/391\/%D9%85%D8%B5%D8%A7%D8%AF%D8%B1-%D8%A7%D9%84%D8%B7%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\"><b>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u062a\u0627\u0644\u064a:\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0647\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0641\u0631\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%82%d8%a8%d9%84-%d9%88%d8%a8%d8%b9%d8%af-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\"><\/span><a href=\"https:\/\/belabeeb.com\/403\/%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9-%D9%82%D8%A8%D9%84-%D9%88%D8%A8%D8%B9%D8%AF--%D8%B9%D9%85%D9%84%D9%8A%D8%A9-%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9\"><b>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0633\u0645\u0646\u0629<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0639\u062f\u0648\u0646 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0645\u0631\u064a\u0636 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0643\u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629\u00a0 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0642\u0628\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u00a0\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u0643\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0648\u0635\u062d\u064a \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062c\u0631\u0627\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0645\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\">\n<ul style=\"text-align: right;\">\n<li aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"%d8%b5%d8%ad%d8%aa%d9%83-%d8%a3%d9%88%d9%84%d9%88%d9%8a%d8%a9-%d9%88%d8%a7%d9%86%d8%aa-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82\"><\/span><a href=\"https:\/\/belabeeb.com\/435\/%D8%B5%D8%AD%D8%AA%D9%83-%D8%A3%D9%88%D9%84%D9%88%D9%8A%D8%A9-%D9%88%D8%A7%D9%86%D8%AA-%D8%AA%D8%B3%D8%AA%D8%AD%D9%82\"><b>\u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u0629 \u0648\u0627\u0646\u062a \u062a\u0633\u062a\u062d\u0642<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628 \u062a\u0647\u062f\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0639\u0628\u0631 \u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644: \u0641\u0647\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a 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\u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%a7%d9%84%d8%ae%d8%a7%d8%aa%d9%85%d8%a9\"><\/span><b>\u0627\u0644\u062e\u0627\u062a\u0645\u0629\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062a\u0628\u0639\u060c \u0641\u0647\u064a \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u0642\u0637 \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/span><\/p>\n<p style=\"text-align: right;\">\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9\"><\/span><span style=\"font-weight: 400;\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%ae%d8%b6%d8%a7%d8%b1-%d8%a7%d9%84%d8%aa%d9%8a-%d9%81%d9%8a%d9%87%d8%a7-%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa%d8%9f\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062a\u064a \u0641\u064a\u0647\u0627 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0630\u0631\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%d9%87%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%85%d9%87%d9%85%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85%d8%9f\"><\/span>\u0647\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0645\u0646\u062d\u0647 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d8%a4%d8%af%d9%8a-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%84%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9%d8%9f\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u062a\u062d\u0648\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062a\u064a \u0641\u064a\u0647\u0627 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0630\u0631\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0647\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a Carbohydrates \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0645\u0646\u062d\u0647 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u062a\u062d\u0648\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%a7%d9%84%d9%85%d8%b5%d8%a7%d8%af%d8%b1\"><\/span><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><span style=\"font-weight: 400;\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\">\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WebMD: <\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/ss\/slideshow-health-vegetable-carbs\" target=\"_blank\" rel=\"noopener\"><b>Veggies That Are Healthy Sources of Carbs<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MedicalNewsToday: <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323110\" target=\"_blank\" rel=\"noopener\"><b>15 healthy high-carb foods<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EatingWell: <\/span><a href=\"https:\/\/www.eatingwell.com\/article\/290784\/how-many-carbs-are-in-vegetables\/\" target=\"_blank\" rel=\"noopener\"><b>How Many Carbs Are in Vegetables?<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Michigan Medicine: <\/span><a href=\"https:\/\/www.med.umich.edu\/1libr\/MEND\/CarbList.pdf\" target=\"_blank\" rel=\"noopener\"><b>Carbohydrate Food List<\/b><\/a><\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a \u0647\u0644 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646\u0647\u0645 .. \u0623\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 \u0644\u0628\u064a\u0628\u00a0<a href=\"https:\/\/belabeeb.com\/\">\u0627\u0641\u0636\u0644 \u0645\u0646\u0635\u0629 \u062f\u0648\u0631\u0627\u062a \u0627\u0648\u0646\u0644\u0627\u064a\u0646<\/a><\/p>\n<div class=\"keyword-text _ngcontent-ems-114\" style=\"text-align: right;\" aria-label=\"\"><a 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