{"id":2601,"date":"2024-10-29T08:31:31","date_gmt":"2024-10-29T08:31:31","guid":{"rendered":"https:\/\/belabeeb.com\/blog\/?p=2601"},"modified":"2024-10-31T12:30:49","modified_gmt":"2024-10-31T12:30:49","slug":"%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/belabeeb.com\/blog\/%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7\/","title":{"rendered":"\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627:\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u062a\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0647\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <span class=\"c8\">\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 <\/span><\/span><span class=\"c2\">\u062d\u064a\u062b \u062a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 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href=\"https:\/\/belabeeb.com\/blog\/%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7\/#%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9\" >\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/belabeeb.com\/blog\/%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7\/#%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d8%af-%d9%88%d8%ac%d8%a8%d8%a9-%d8%b7%d8%b9%d8%a7%d9%85-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%af%d9%87%d9%88%d9%86-%d8%b5%d8%ad%d9%8a%d8%a9%d8%9f\" >\u0643\u064a\u0641 \u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/belabeeb.com\/blog\/%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7\/#%d9%85%d8%a7-%d9%87%d9%8a-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85%d8%9f\" >\u0645\u0627 \u0647\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/belabeeb.com\/blog\/%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7\/#%d9%83%d9%85-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%8a%d9%88%d9%85%d9%8a%d8%a7%d9%8b%d8%9f\" >\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h.ra8k2fkemza0\" class=\"c7\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-fat%d8%9f\"><\/span><span class=\"c8\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 Fat\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdmNWTXW097vdyL3GZz5F9MSeGu406usgT8a_aSyhpEEFUbTuXPAgWfAsdny_NHfnrvwkldMXQOFvhul9iuQq9S9xmNVYCCWGU0MSxt7wXOiZy9tNPwvru3T9TWK0s0oQA9_tb1-H7BRRb06wRulrmULUo?key=H_Zhy9ZKNpER99BMHYz4yA\" alt=\"\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\" width=\"480\" height=\"274\" \/><\/p>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u062a\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0646\u060c \u0648<a href=\"https:\/\/belabeeb.com\/blog\/2024\/04\/21\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0623\u0643\u0633\u062f\u062a\u0647\u0627 \u0623\u0633\u0631\u0639 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631.<\/span><\/p>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u0648\u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u062a\u0628\u0639\u064b\u0627 \u0644\u0645\u0635\u062f\u0631\u0647\u0627 \u0623\u0645\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0641\u0643\u0627\u0646 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0623\u064a \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0648\u0647\u0645\u0627:<\/span><\/p>\n<ol class=\"c5 lst-kix_qrovvvkqhocd-0 start\" style=\"text-align: right;\" start=\"1\">\n<li class=\"c4 c9 li-bullet-0\" dir=\"rtl\">\n<h3 id=\"h.l8zccdcotq5i\"><span class=\"c0\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629) Healthy Fat<\/span><\/h3>\n<\/li>\n<\/ol>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u0648\u0647\u064a \u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/p>\n<ol class=\"c5 lst-kix_qrovvvkqhocd-0\" style=\"text-align: right;\" start=\"2\">\n<li class=\"c9 c4 li-bullet-0\" dir=\"rtl\">\n<h3 id=\"h.ucbnqwxd7tis\"><span class=\"c0\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629<\/span><\/h3>\n<\/li>\n<\/ol>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u00a0\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643.<\/span><\/p>\n<p dir=\"rtl\">\n<h2 id=\"h.2eb390or5bni\" class=\"c7\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-healthy-fat%d8%9f\"><\/span><span class=\"c8\">\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 Healthy Fat\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645\u0647\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ol class=\"c5 lst-kix_jsvpvlokjrfu-0 start\" style=\"text-align: right;\" start=\"1\">\n<li class=\"c9 c4 li-bullet-0\" dir=\"rtl\">\n<h3 id=\"h.76qxmtrb2j56\"><span class=\"c0\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/span><\/h3>\n<\/li>\n<\/ol>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u00a0\u062a\u062a\u0648\u0627\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<ol class=\"c5 lst-kix_jsvpvlokjrfu-0\" style=\"text-align: right;\" start=\"2\">\n<li class=\"c9 c4 li-bullet-0\" dir=\"rtl\">\n<h3 id=\"h.k3lojbayvyxx\"><span class=\"c0\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/span><\/h3>\n<\/li>\n<\/ol>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0644\u0628 \u0645\u0627 \u062a\u062a\u0648\u0627\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<ol class=\"c5 lst-kix_jsvpvlokjrfu-0\" style=\"text-align: right;\" start=\"3\">\n<li class=\"c9 c4 li-bullet-0\" dir=\"rtl\">\n<h3 id=\"h.3lm09duwj1ks\"><span class=\"c0\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0646\u0648\u0639 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/span><\/h3>\n<\/li>\n<\/ol>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631 \u062d\u064a\u0648\u064a \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0644\u0628 \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.<\/span><\/p>\n<p dir=\"rtl\">\n<h2 id=\"h.6w6z3dvlmgri\" class=\"c7\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%ba%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b4%d8%a8%d8%b9%d8%a9\"><\/span><span class=\"c8\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfcMkEMe1Ub_nRewoXI6csqlLIWWyVJRVBek3bsORngSEqkZUfWanmFXewvh2V1QD-ylRVilrsWdFFKg2qB9gsHksCdEa9WPiyiUnAWqrbliPzg5RgRKvhkUvLA3c5xB1pQm8-yE3RRrhqefPzz1hmBkIm8?key=H_Zhy9ZKNpER99BMHYz4yA\" alt=\"\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\" width=\"480\" height=\"274\" \/><\/p>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 Unsaturated Fats \u0647\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0633\u0627\u0626\u0644\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0647\u064a \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0639\u0646\u062f \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0648\u0645\u0641\u064a\u062f \u064a\u0637\u064a\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 Unsaturated Fats \u0641\u064a:<\/span><\/p>\n<ul class=\"c5 lst-kix_fnsgo85uei0w-0 start\" style=\"text-align: right;\">\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B1%D8%B6_%D8%A2%D9%84%D8%B2%D9%87%D8%A7%D9%8A%D9%85%D8%B1\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/a> \u0623\u0648 \u0625\u0628\u0637\u0627\u0621 \u062a\u0642\u062f\u0645\u0647.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u062a\u0639\u0632\u064a\u0632 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c: \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0636\u0628 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0643\u0645\u0627 \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u062e\u0635\u0648\u0635\u0627 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0632\u064a\u0627\u062f\u0629 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A\u060c K\u060c E\u060c \u0648 D.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h2 dir=\"rtl\"><\/h2>\n<h2 id=\"h.fajhu9n1lgxz\" class=\"c7\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%a3%d9%87%d9%85-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\"><\/span><span class=\"c8\">\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/belabeeb.com\/blog\/2024\/04\/07\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645\u0643\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul class=\"c5 lst-kix_l6zb04315ncm-0 start\" style=\"text-align: right;\">\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644: \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0622\u062a\u064a: \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a\u0647 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0632\u064a\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a\u0647\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0628\u0631\u0627\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u062c\u0648\u0632.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0648\u0627\u0644\u062c\u0648\u0632.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0645\u062b\u0644: \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"h.r0edp9ubku7v\" class=\"c7\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%83%d9%8a%d9%81-%d8%a3%d8%a8%d8%af%d8%a3-%d8%a8%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%b7%d8%b9%d8%a7%d9%85-%d8%a3%d9%83%d8%ab%d8%b1-%d9%81%d8%a7%d8%a6%d8%af%d8%a9%d9%8b-%d9%84%d8%b5%d8%ad%d8%aa%d9%8a%d8%9f\"><\/span><span class=\"c8\">\u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629\u064b \u0644\u0635\u062d\u062a\u064a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/avatars.mds.yandex.net\/i?id=25939250a808792b7acc7d9a9b31dfcb_l-5252146-images-thumbs&amp;ref=rim&amp;n=13&amp;w=768&amp;h=576\" alt=\"\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\" width=\"768\" height=\"576\" \/><\/p>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0643 \u0648\u0644\u0635\u062d\u062a\u0643\u060c \u0639\u0644\u064a\u0643 \u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u0642\u0642 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 <a href=\"https:\/\/belabeeb.com\/blog\/2024\/09\/29\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0644\u062f\u0639\u0645 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/span><\/p>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628 \u0644\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u062a\u0639\u0631\u064a\u0641\u0643 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul class=\"c5 lst-kix_3upkdo5za78c-0 start\" style=\"text-align: right;\">\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629: \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0634\u062d\u0648\u0645 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u061b \u0627\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u062a\u0634\u0648\u064a\u062d \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 Canola \u0644\u0644\u0637\u0628\u062e \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646: \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u062d\u0648\u0645 \u0623\u062e\u0641 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645: \u0627\u062e\u062a\u0631 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629: \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629: \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0645\u0644\u062d \u0645\u0636\u0627\u0641\u064a\u0646.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0642\u0631\u0627\u0621\u0629 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629: \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"h.8vo9c4ti4sem\" class=\"c15\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%a5%d9%81%d8%b1%d8%a7%d8%b7-%d9%81%d9%8a-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%ac%d9%86%d8%a8%d9%87%d8%a7%d8%9f\"><\/span><span class=\"c8\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062a\u0639\u0631\u0636 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0648\u0627\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627\u060c \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul class=\"c5 lst-kix_igc677n577on-0 start\" style=\"text-align: right;\">\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u062a\u0649 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0639\u062f\u0645 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0639 \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c2\">\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0646 <a href=\"https:\/\/belabeeb.com\/blog\/2024\/09\/19\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d9%85%d8%b9%d9%82%d8%af%d8%a9\/\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/a> \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"h.cmte5mpf6py9\" class=\"c7\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%d8%a3%d8%a8%d8%b1%d8%b2-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a8%d9%85%d9%86%d8%b5%d8%a9-%d9%84%d8%a8%d9%8a%d8%a8\"><\/span><span class=\"c8\">\u0623\u0628\u0631\u0632 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c3\" dir=\"rtl\" style=\"text-align: right;\"><span class=\"c2\">\u062a\u0642\u062f\u0645 \u0645\u0646\u0635\u0629 \u0644\u0628\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ol class=\"c5 lst-kix_lynl0y67eyup-0 start\" style=\"text-align: right;\" start=\"1\">\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c10\"><a class=\"c11\" href=\"https:\/\/www.google.com\/url?q=https:\/\/belabeeb.com\/391\/%25D9%2585%25D8%25B5%25D8%25A7%25D8%25AF%25D8%25B1-%25D8%25A7%25D9%2584%25D8%25B7%25D8%25A7%25D9%2582%25D8%25A9-%25D8%25A7%25D9%2584%25D8%25BA%25D8%25B0%25D8%25A7%25D8%25A6%25D9%258A%25D8%25A9&amp;sa=D&amp;source=editors&amp;ust=1730192613841657&amp;usg=AOvVaw2mp7bOdKNTDQnz6pyNi2_p\">\u062f\u0648\u0631\u0629 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c10\"><a class=\"c11\" href=\"https:\/\/www.google.com\/url?q=https:\/\/belabeeb.com\/403\/%25D8%25A7%25D9%2584%25D8%25AA%25D8%25BA%25D8%25B0%25D9%258A%25D8%25A9-%25D8%25A7%25D9%2584%25D8%25B9%25D9%2584%25D8%25A7%25D8%25AC%25D9%258A%25D8%25A9-%25D9%2582%25D8%25A8%25D9%2584-%25D9%2588%25D8%25A8%25D8%25B9%25D8%25AF--%25D8%25B9%25D9%2585%25D9%2584%25D9%258A%25D8%25A9-%25D8%25A7%25D9%2584%25D8%25B3%25D9%2585%25D9%2586%25D8%25A9&amp;sa=D&amp;source=editors&amp;ust=1730192613842065&amp;usg=AOvVaw10vaHAJ2K8fJujBM94UvL9\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629<\/a><\/span><\/li>\n<li class=\"c3 c4 li-bullet-0\" dir=\"rtl\"><span class=\"c10\"><a class=\"c11\" href=\"https:\/\/www.google.com\/url?q=https:\/\/belabeeb.com\/435\/%25D8%25B5%25D8%25AD%25D8%25AA%25D9%2583-%25D8%25A3%25D9%2588%25D9%2584%25D9%2588%25D9%258A%25D8%25A9-%25D9%2588%25D8%25A7%25D9%2586%25D8%25AA-%25D8%25AA%25D8%25B3%25D8%25AA%25D8%25AD%25D9%2582&amp;sa=D&amp;source=editors&amp;ust=1730192613842302&amp;usg=AOvVaw3oupHlqMCHd5eXqkIjKDdO\">\u062f\u0648\u0631\u0629 &#8220;\u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0648\u064a\u0629&#8221;<\/a><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 id=\"h.w5eb8njbfg2d\" class=\"c7\" dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9\"><\/span><span class=\"c14\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"c1\" dir=\"rtl\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d8%af-%d9%88%d8%ac%d8%a8%d8%a9-%d8%b7%d8%b9%d8%a7%d9%85-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%af%d9%87%d9%88%d9%86-%d8%b5%d8%ad%d9%8a%d8%a9%d8%9f\"><\/span>\u0643\u064a\u0641 \u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%d9%85%d8%a7-%d9%87%d9%8a-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85%d8%9f\"><\/span>\u0645\u0627 \u0647\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649: 10.6- 18.6%\u060c \u0648\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637: 18.7- 23.1%. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627: \u0623\u0643\u062b\u0631 \u0645\u0646 23.2%.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%d9%83%d9%85-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%8a%d9%88%d9%85%d9%8a%d8%a7%d9%8b%d8%9f\"><\/span>\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0646\u062d\u0648 16 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0643\u064a\u0641 \u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": 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